Diabetes is just a disorder of metabolism rather a killer disease. The problem with the metabolism rate i.e. the way our body digest the food we eat results in gathering undigested food in the body and this is one of the reasons for getting infected with this disorder. It is true that there is no cure for this disease, but if cared well, blood sugar can be controlled easily.
A balanced diet and regular exercise also help to control the sugar. A regular visit to your doctor may help you know your body and condition in a better way. If you take care of all the essential factors, you may win the battle and live a healthful life.
Recently Diagnosed: What to Keep in Mind?
Hearing the news about having diabetes is not at all easy. Learning about diabetes disease and what changes might be felt should be the first step. Without wasting time getting emotional, you need to start taking actions.
- Visit Doctor Regularly
When you are recently diagnosed with this disorder, make sure you are visiting your doctor on a regular basis. Helping him study your medical condition will let him make accurate decisions and prescribe you suitable medicines. Do not miss any visit while in the early stage of diabetes.
- Make Your Diet Strict
Skip all the food that is harmful to your health. Say no to sweets, dairy products, fatty foods may worsen your condition. Thus, following a strict and balanced diet may help in making the situation normal.
- Exercise a Little
Start workouts like walking, swimming, cycling, aerobics or anything of your choice. You need to shed some weight if you are overweight to enhance your physical condition. Once you start losing weight, your blood sugar will start getting into a controlled range.
What Complications can be Faced?
Diabetes increases risks to many serious health problems. But, with the correct treatment and a healthy lifestyle, severe health issues can be tackled.
- Blurred vision
- Yeast/urine Infection
- Excessive urination
- Unusual thirst
- Noticeable weight loss
Once you get proper medication, your physical condition becomes normal and diabetes complications are reduced comparatively.
What Care is to be Taken?
As Diabetes mellitus is a common disease, it needs unique care. Learning about type 1 diabetes, type 2 diabetes, and gestational diabetes is the best thing a patient should do. Proper knowledge about the disease will help in reducing the complications. Consulting a team of experts can help you resolve all the confusions about diabetes.
This is a lifelong disease and thus it cannot be cured, but all a patient can do is making changes in lifestyle by eating healthy, proper workout and timely medications. If you make your life consistent, no one can stop you from living a long and beautiful life.