Exercise is helpful for everyone, isn’t it? It is even great for diabetic patients! People with diabetes need to exercise daily as it helps in controlling blood sugar, increase energy levels, improve heart health, promotes emotional well-being and reduces the risk of getting any complications like stroke or high blood pressure.
According to a statement by The American College of Sports Medicine and the American Diabetes Association, exercise plays a very effective role in preventing and controlling blood glucose proportions. It can even prevent or delay type 2 diabetes as well. However, staying physically active can also help you prevent diabetes-related health issues and improves the overall quality of life.
Have a look at the type of exercises that every diabetic patient should do.
Aerobics is also known as a cardiovascular exercise that can help the body to use insulin very effectively. With aerobics, you can also benefit in:
- Stress relief
- Improved circulation
- Reduced risk of heart disease
- Lowers blood pressure
- Improves cholesterol levels
- Strong Bones
- Weight management
- And the even better mood
Strength training or resistance training will help you lower blood sugar levels and increases insulin sensitivity. While it also increases resting metabolism and builds stronger bones and muscles, reducing the risk of osteoporosis.
Examples of Strength training includes:
- Lifting free weights
- Lifting heavy objects like bottles and canned food
- Weight machines
- Resistance bands
- Exercises that use bodyweights such as sit-ups, squats, planks, and push-ups
- Strength training classes
Incidental physical activity
Incidental activities are considered as the everyday activities that aren’t classed exercise but a movement. Here are the types of incidental physical activities include:
- Taking the stairs instead of lifts
- Walking to the bus stop
- Moderate intensity gardening
- Walking around the shopping mall
- Washing the car
- And many household activities.
Choose your favourite and sport or workout option to enhance your medical condition. Practising it on a regular basis will also reduce your medications. Make it a habit as it will help you live a stable and stress-free life without bothering the fact that you are suffering from a severe disease.