Diabetes is the most common and popular disease among all the diseases discovered in the world. Prevention is important; else it is possible that 4 people out of 5 will be suffering from this disease in the near future. If you are overweight or you have a family history, you definitely should start taking preventive measures.
Change Your Ways, Reduce Your Risk: 5 Tips for Preventing Diabetes
- Increase Physical Activities
Along with managing your blood sugar level, there are other benefits of increasing physical activities like losing weight and reducing sensitivity to insulin.
2. Increase Fiber Intake
Increased intake of fiber will manage the blood sugar and reduce the risk of getting the disease. Foods that are high in fiber include fruits, vegetables, whole grains, beans, and nuts should be included in your diet.
3. Whole Grains is the Must
Whole grains help in reducing the risk of diabetes and manages your blood glucose to an extent. You can replace dairy products like cheese, cottage cheese etc. with whole grains to get a better result. It will also help in reducing the fats from the body. Look for the word “whole” on the food package in the ingredient list while buying.
4. Lose Weight
If you are overweight, you are likely to get this disease. So start working out on the extra pounds to reduce the risk. With every pound you shred, your health improves noticeably. A study says people who lost a modest amount of weight by regular exercising have reduced the risk of developing the disease to 60%.
5. Balance your Diet
Balancing your diet makes a great difference and reduces the risk of getting diabetes. No crash diets as it will worsen the situation. By excluding any particular food group, you may control the blood sugar easily. Eat healthily, stay healthy.
If you do not follow the steps mentioned above you may need to see your doctor for various tests