5 Best Diabetes Friendly Food to Include in Diet

Diabetes Friendly Food

When your goal is to keep your blood sugar in control, you tend to do it anyhow. Including some super foods is one of the best to manage the numbers. Here is the list of 10 foods that prevent diabetes complications like stroke and heart disease.

1. Leafy vegetables

Leafy green vegetables are low in calories and high in nutritional values. They digest easily and manage your sugar levels. Kale, spinach and other leafy vegetables are good sources of vitamins and minerals. One of the studies says an increased amount of vitamin C reduces fasting blood sugar for patients with type 2 diabetes. The antioxidants present in the leafy vegetables protect your eyes from any complication.

2. Strawberries

It is one of the most nutritious fruit a diabetic patient should have. They are a rich source of antioxidants like anthicyanins, which are responsible to reduce insulin and cholesterol levels after meals.  They reduce the risk of heart disease by keeping blood sugar in place. They are also a rich source of vitamin C, which is essential for diabetes.

3. Nuts

Nuts are must eat food for a person with diabetes. All type of nuts is high in fiber and low in digestible carbs. A research shows that regular consumption of nuts will reduce blood sugar and inflammation. A study says, 30 grams of walnuts in diet for one whole year reduced the intake of insulin and lost weight notably. 

4. Turmeric

This spice has tremendous health benefits. It can lower the inflammation and blood sugar level reducing the heart disease risk. It makes the kidney healthy preventing it from any infections. Turmeric contains curcumin that reduces the risk of kidney and heart disease.

5. Fatty Fish

Fatty fish is considered to be one of the healthiest foods. Salmon, sardines, anchovies and mackerel are rich sources of omega-3, DHA, EPA, and fatty acids that ensure a better health. Including these fats in a regular diet reduces the risks of stroke and heart disease. They are also a rich source of high-quality protein that enhances metabolism rate and reduces weight. 

Bottom line: 

Uncontrolled blood sugar increases risks to several complications. But, if your balanced diet includes any of these foods, you need not worry. Just focus on exercise and timely medications and the rest will be seen in your check-up reports. The list of super-foods for diabetes is a little longer, but we have mentioned only the foods that have a dramatic effect on the person with diabetes.